Apps for functional fitness
Don't train harder, train smarter. SmartWOD generates WODs tailored to your equipment and times every AMRAP, EMOM, TABATA and FOR TIME — so you get maximum results with minimal time investment.
Two apps, one goal
Whether you need a fresh workout idea or a reliable timer for the one you already have — SmartWOD covers both sides of your training.
Never run out of workouts
Functional fitness workouts tailored to your equipment and preferences — from a fully equipped box to bodyweight only.
The no-nonsense workout timer
A simple, easy-to-use timer built specifically for the most popular workout formats — AMRAP, FOR TIME, EMOM and TABATA.
Workout Generator
Join over 1 million athletes who never have to think about “what should I train today?” again.
Choose from a huge selection of WODs tailored to your equipment and preferences.
Start workouts directly in the app and track your progress over time.
Create your own workouts and share them with your workout buddies.
WOD Timer
Over 4 million athletes trust the SmartWOD Timer to keep their workouts on track.
Enjoy easy navigation for an intuitive training experience — set up your timer in seconds.
Stay on track and reach your goals more efficiently thanks to time announcements.
Track your training time, intervals and laps directly on your wrist.
Know your formats
The four core formats of functional fitness — and SmartWOD masters them all.
As Many Rounds As Possible
Complete as many rounds of a set of exercises as you can within a fixed time cap. Great for measurable progress: same workout, more rounds.
Every Minute On the Minute
Start a defined set of reps at the top of every minute — the faster you finish, the more rest you earn before the next minute begins.
20s work / 10s rest
High-intensity interval training in its purest form: classic 8 rounds of 20 seconds all-out work followed by 10 seconds rest.
Race the clock
Finish a fixed amount of work as fast as possible. Your time is your score — perfect for benchmarks and friendly competition.
Loved by athletes
“Have had a home gym since 2020 and I can't believe it's taken me this long to find this app.”
“My wife and I enjoyed the free version but being able to create and save and share WODs has been awesome.”
“LOVE for HIIT and time management. As a fitness trainer, I love using this app during my fitness classes.”
The people behind the apps
We give our all so that you can get the best out of yourself.
Co-Founder · Product & UX
Co-Founder · Developer
Software Testing
Content & Social Media
Fitness Trainer
Good to know
Yes. Both the SmartWOD Workout Generator and the SmartWOD Timer are free to download on iOS and Android. Optional premium features unlock the full workout library and advanced options.
WOD stands for “Workout of the Day” — a common term in functional fitness and cross-training. A WOD combines exercises into a structured session, usually in formats like AMRAP, EMOM, TABATA or FOR TIME.
The SmartWOD Timer supports AMRAP, EMOM, TABATA and FOR TIME, plus mixed workouts that combine several formats in one session — with sound and voice announcements to keep you on track.
No. Tell the Workout Generator what equipment you have — from a fully equipped gym to nothing at all — and it generates workouts that match. Bodyweight-only training is fully supported.
Yes. The SmartWOD Timer integrates with Apple Watch so you can track your training time, intervals and laps directly on your wrist.
Yes. Both apps are available on the Apple App Store and on Google Play, for smartphones and tablets.
Fresh from the blog
Insights, tips and tricks for your training — from proper technique to the workout of the month.
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Try the SmartWOD Workout of the Month, “Nice to Meat You”: 3 for-time rounds of SkiErg, pull-ups, and handstand push-ups. Find your level and test your pulling strength, shoulder strength, and endurance.
Get SmartWOD on your smartphone, tablet or watch — and get started today.